France · Isère (Auvergne-Rhône-Alpes)

Alpe d'Huez Climb: Profile and How Long It Takes You

The Tour de France's most famous climb: 8.6 miles (13.8 km) and 3,675 ft (1,120 m) of climbing from Le Bourg-d'Oisans, with 21 numbered hairpins named after its winners.

  • 8.6 mi (13.8 km)
  • 3,675 ft (1,120 m)
  • 8.1% avg
  • 12% max
Illustration: mountain climb and stopwatch

Elevation profile

3,0004,0005,0006,0008.1%02468mi6,102 ft (1,860 m)
  • < 3%
  • 3–6%
  • 6–9%
  • 9–12%
  • 12–15%
  • ≥ 15%

We don't publish a segment profile for this climb because we couldn't verify one in two sources: the bar shows the average grade.

Climb stats

StartLe Bourg-d'Oisans (2,428 ft / 740 m)
Length8.6 mi (13.8 km)
Elevation gain3,675 ft (1,120 m)
Average grade8.1%
Max grade12.0%
Summit elevation6,102 ft (1,860 m)
Hairpin turns21
RegionIsère (Auvergne-Rhône-Alpes) (France)
Mountain rangeAlps (Grandes Rousses)
FIETS index10.0 · very hard

The FIETS index rates difficulty from elevation gain, length and summit elevation. We explain it on the climbs index.

How long would it take you?

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lb
lb
A road bike weighs about 18-20 lb (8-9 kg); add 2-4 lb (1-2 kg) for bottles and gear.
Your power in
W/kg
If you use your FTP, on climbs longer than an hour go with 90-95% of it.
In minutes (75), hours (1h15) or h:mm:ss (1:15:00). We'll tell you the watts you need.

Your climb: Alpe d'Huez

1 h 16 min

Average speed
6.7 mph
VAM
877 m/h
W/kg
3.00
Watts
216 W

Time by your watts per kilo

W/kgWattsTimeVAM
2.01441 h 53 min594
2.51801 h 31 min737
3.02161 h 16 min877
3.52521 h 06 min1,014
4.028858 min 27 s1,147
5.036047 min 49 s1,403

Calculated with hands on the tops (CdA 0.40 m²), on normal pavement (Crr 0.0045), at 59 °F (15 °C), with no wind and the air density at the average elevation. It is an estimate: wind, heat and fatigue change the real time a lot.

Alpe d’Huez is 8.6 miles (13.8 km) at an average of 8.1% from Le Bourg-d’Oisans (about 2,430 ft / 740 m) to the Tour de France finish at 6,102 ft (1,860 m): 3,675 ft (1,120 m) of climbing over 21 hairpins. That is the version the Tour and Wikipedia use.

What the climb is like

The hairpins are numbered backward: 21 is the first one as you leave the valley, and 1 is close to the resort. Each one carries plaques with the names of Tour stage winners on the climb. The first 1.2-1.9 miles (2-3 km) are the hardest, at more than 10%, and you hit them cold. After that the grade settles around 8%, and the finish through the resort streets is easier. The steepest pitch is between 11 and 14% depending on the source.

A note on the numbers

The figures change depending on where you start and finish: Climbfinder gives 8.7 miles (14 km) and 3,681 ft (1,122 m) to 6,040 ft (1,841 m); cols-cyclisme gives 9.1 miles (14.6 km) at 7.6%; and CyclingCols measures to the very top of the resort (10.2 miles / 16.4 km and 4,196 ft / 1,279 m to 6,549 ft / 1,996 m). We use the Tour version. We do not publish a segment profile because the sources only describe the distribution roughly.

Its history in the Tour de France

Alpe d’Huez was the first summit finish in Tour de France history, in 1952, won by Fausto Coppi. Since 1976 it has been almost a fixture: Wikipedia counts 32 stage finishes. Winners here include Bernard Hinault (1986), Andy Hampsten (1992), Marco Pantani (1995 and 1997), Carlos Sastre (2008), Thibaut Pinot (2015), Geraint Thomas (2018) and Tom Pidcock (2022). In 2004 it hosted a 9.6-mile (15.5 km) time trial.

Pantani held the record for almost 30 years: 37:35 in 1997, measured from 9 miles (14.5 km) before the finish. On stage 19 of the 2026 Tour, Tadej Pogačar took it down to 35:26.

When to go, water and traffic

The road leads to a ski resort and is open all year. In summer the lower section is in full sun and very hot: start early. There is water in the village of Huez, next to the church, and at the top you have every service. La Marmotte gran fondo finishes here. Nearby are the Col de Sarenne (another way up or down), the Croix de Fer and the Galibier via the Lautaret.

What gearing to use

Most riders get up with a 34x30 or 34x32. At 3 W/kg (watts per kilogram of body weight) and 159 lb (72 kg), you ride about 6.8 mph (11 km/h) on 8% and 5.6 mph (9 km/h) on 10%: with a 34x30 that is about 77 and 63 rpm. Run the numbers for your bike in the gear calculator.

Tips

  1. Warm up first: the steepest ramps are in the first kilometer.
  2. Use the hairpins to count down: 21 turns, roughly 0.4 miles (650 m) apart on average.
  3. Drink in Huez if it is hot; the final stretch through the resort feels long.

Reference times

RiderTimeYearContext
Tadej Pogačar35:262026Tour de France, stage 19. Fastest recorded ascent (other sources give 35:27).
Marco Pantani37:351997Tour de France, timed from 14.5 km (9 miles) before the finish, as it was measured back then.

Frequently asked questions

How long does it take to climb Alpe d'Huez?

A 159 lb (72 kg) rider on a 21 lb (9.5 kg) bike takes about 1 hr 16 min at 3 W/kg (216 W), 1 hr 31 min at 2.5 W/kg and 58 min at 4 W/kg. Work out your own time with your weight and power in the calculator on this page.

How many hairpins does Alpe d'Huez have?

Twenty-one. They are numbered from 21 at the bottom to 1 at the top, and each one has plaques with the names of Tour de France stage winners on the climb.

What is the Alpe d'Huez record?

Tadej Pogačar rode it in about 35:26 at the 2026 Tour de France, beating the mark Marco Pantani had held since the 1990s.

Where is the hardest part of Alpe d'Huez?

In the first few kilometers above Le Bourg-d'Oisans, with grades over 10%. The finish, through the ski resort, is easier.

Sources

  1. cyclingcols.com – L'Alpe d'Huez
  2. climbfinder.com – Alpe d'Huez
  3. cols-cyclisme.com – Alpe d'Huez from Le Bourg-d'Oisans
  4. Wikipedia – Alpe d'Huez
  5. Cyclingnews – Pogačar beats Pantani's Alpe d'Huez record

Updated October 19, 2026 ·Report an error on this page

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