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Your FTP
247W260 W × 0.95
Your power zones
| Zone | Watts | % FTP |
|---|---|---|
| Z1 Active recovery Easy spinning to recover, between intervals or chatting | up to 136 | < 55% |
| Z2 Endurance Long rides at a comfortable pace: the base of everything | 138–185 | 56–75% |
| Z3 Tempo Brisk group-ride pace; you can talk in bursts | 188–222 | 76–90% |
| SS Sweet spot Between tempo and threshold: lots of training stimulus for moderate fatigue | 217–232 | 88–94% |
| Z4 Threshold 10-30 min intervals at time-trial effort | 225–259 | 91–105% |
| Z5 VO₂ max Very hard 3-8 min intervals | 262–296 | 106–120% |
| Z6 Anaerobic capacity Efforts from 30 s to 3 min | over 299 | > 121% |
| Z7 Neuromuscular power Sprints and attacks of a few seconds | Max | — |